Before booking any trip or activity, it is important to consider the physical requirements and suitability for your individual fitness level. An average physical condition is typically required for the trips offered. It is the responsibility of the client to assess their fitness level and determine if it aligns with the demands of the chosen event.

If you have any doubts or concerns about your fitness level or any medical conditions, it is highly recommended to contact and discuss them with the guide or tour operator. They can provide you with valuable insights and help you make an informed decision regarding the suitability of the event for your specific needs.

Furthermore, it is crucial to inform the guide about any medical conditions, illnesses, or disorders that may be relevant for safety reasons or could potentially be aggravated during the tour. This information allows the guide to take necessary precautions and provide appropriate assistance if needed.

By being proactive and open about your fitness level and any relevant health concerns, you can ensure a safe and enjoyable experience during your tour or event.

1. Backpack (20L): A backpack of appropriate size to carry your essentials and personal belongings during the trek.
2. Hiking shoes (waterproof): Sturdy and comfortable hiking shoes with good traction are essential to navigate various terrains and provide protection for your feet. Waterproof shoes are recommended to handle wet conditions.
3. Windbreaker: A lightweight, windproof jacket or windbreaker is useful to protect against gusty winds and sudden weather changes.
4. Trekking shorts & pants: Pack lightweight and quick-drying trekking shorts and pants for flexibility and comfort during the trek.
5. Trekking t-shirt or shirt: Choose moisture-wicking and breathable fabrics for your t-shirts or shirts to keep you cool and comfortable during the trek.
6. Gloves: Depending on the weather and altitude, consider bringing gloves to protect your hands from cold temperatures or rough terrains.
7. Trekking socks: Invest in high-quality trekking socks that provide cushioning, moisture-wicking, and blister prevention for long hikes.
8. Sunglasses: Protect your eyes from the sun’s glare and harmful UV rays by wearing sunglasses with UV protection.
9. Hat: A wide-brimmed hat or cap helps shield your face and neck from the sun, providing protection and shade.
10. Sunscreen: Apply and reapply sunscreen with a high SPF to protect your skin from sunburn and harmful UV radiation.
11. Hiking poles: Hiking poles can provide stability, support, and reduce strain on your joints during challenging treks. Consider bringing a pair for added assistance.
12. Headlamp: A headlamp is essential for evening or early morning treks or any low-light situations, allowing for hands-free illumination.